The Gluten Free Diet

Civilizations around the world have developed and thrived on gluten-free grains and starches and have not made wheat the most pivotal ingredient in their diet, as the European and North American countries did. From strictly a mathematical point of view there are more gluten free options than gluten ones: Amaranth Arrowroot Buckwheat Corn Garfava Job’s…

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New to Gluten Free

If you are reading this, then you probably chose to eat gluten free from now on. This choice was forced on you in case you were diagnosed with coeliac disease or gluten sensitivity or was a life style decision based on the numerous articles that promote the so called gluten free diet. First of all,…

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About us

We are a family of three living in Vienna. Our life changed when our daughter was diagnosed with coeliac disease. It was hard at the beginning and this site exists to help anyone who wants to live a day, a week, a month or a life gluten free in Vienna.…

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